I have been practicing yoga since 2002. I first became a certified instructor through Prem Yoga and Wellness Center in West Palm Beach in 2005. There I completed the 200 Hour Yoga Teacher Training Program. In 2014, I finished an additional 300 hours of teacher training at Native Yoga in Juno Beach. I am a Yoga Alliance Registered Teacher.
I have also been Certified to teach Pilates since 2006, and actively teach/practice.
I have attended many continuing education courses throughout the years including Yoga Journal Conferences with special teacher training segments, Vinyasa Flow Conferences with special teacher training segments, AFAA programs, and Silver Sneakers Stretch. I have also appeared in CityFit on West Palm Beach CityTV 18.
I enjoy learning new things and opening other people's minds to these exciting adventures.